42 days to drop inches, build shape — and stop starting over.
Six weeks from now, your clothes could fit differently, your waist could feel tighter and your body could look noticeably firmer — without spending your life working out or putting the entire family on a miserable diet.
SHAPE X-42 gives you the structure to make that happen: three follow-along Anchor workouts a week, short Momentum sessions for the days your diary explodes, straightforward eating plans, and a built-in safety net that stops one bad Tuesday becoming another abandoned programme.
£147 one-off · Immediate app access · Lifetime programme access · Rise Tribe community included
Why you keep starting over
Most plans only work when life behaves. Yours doesn’t.
Monday is easy. The fridge is stocked, your diary is under control, and Motivation has turned up wearing a cape.
Then Wednesday happens.
A meeting runs late. Somebody needs something. Dinner becomes whatever is quickest. And the workout you were absolutely doing at 6pm is suddenly staring at you accusingly from tomorrow.
That is where most fitness plans quietly fall to pieces.
They give you one version of success: do the full workout, eat the exact meal, follow the schedule perfectly. Miss one piece and suddenly the day feels ruined. Miss two and your brain starts drafting the paperwork for:
“I’ll start again Monday.”
SHAPE X-42 is built around a different rule:
Keep the chain alive.
When you have a normal day, you do the full plan. When life gets messy, X-42 gives you a smaller move that still counts.
- Got the time? Do your full follow-along Anchor workout.
- Diary exploded? Use a shorter Momentum workout instead.
- Meal plan gone sideways? Swap the food without abandoning the strategy.
- Missed a session? Pick it back up. No punishment. No “making up for it”. No ceremonial restart next Monday.
The SHAPE X-42 system
You don’t need more discipline. You need fewer decisions.
X-42 takes the things that normally require planning, motivation and endless internal negotiation — and turns them into a simple structure you can follow for 42 days.
Schedule your strategy
Know what you’re doing before the week starts.
X-42 gives you a clear six-week structure, so you’re not waking up every morning wondering whether today is supposed to be cardio, legs, fasting, yoga or sacrificing a courgette to the metabolism gods.
Less deciding. More doing.Habits & hydration
Small wins that keep the bigger plan moving.
Simple daily Power Moves give you something useful to complete even when the day isn’t workout-shaped. They’re deliberately uncomplicated, repeatable and easy to tick off without turning your life into a wellness spreadsheet.
Momentum doesn’t need to be dramatic.Anchor workouts
Three workouts that anchor the whole week.
These are the backbone of X-42: three progressive, follow-along resistance and metabolic workouts each week. Open the app, press play and follow along. No worksheets. No programming your own session. No wandering around wondering what comes next.
Three sessions. Proper purpose.Plan your nutrition
Normal food. Already figured out.
Choose from Classic, Free-From or Vegetarian eating plans, with simple meal options and a Food Swaps guide for when the fridge, the supermarket or your taste buds refuse to cooperate.
No macro maths. No separate family menu.Evolution & momentum
Shape the areas you actually care about.
Short Momentum workouts give you extra emphasis for your core and glutes — or a shorter full-body option when a full Anchor session simply isn’t happening. They add shape when you have time and protect your momentum when you don’t.
Your backup plan is part of the plan.
And that’s the X factor
None of these pieces has to be spectacular. They just have to keep stacking.
Forty-two days gives those ordinary-looking wins time to compound. A workout completed. A sensible meal. A shorter session instead of nothing. One imperfect day that doesn’t become an imperfect week.
That’s the point of X-42: not a heroic six weeks — a repeatable six weeks that actually gets finished.
Real women. Real six-week transformations.
What can change in 42 days?
Six weeks might not sound like long. But give the right plan 42 days to stack up — workouts completed, meals handled, momentum kept alive — and your body can look and feel remarkably different by the other side.
lost in
6 weeks
lost in
6 weeks
lost in
6 weeks
Different women. Same six-week window.
You don’t need to change everything. You need 42 days of enough things done right.
That is what X-42 is designed to give you: enough structure to create change, enough flexibility to survive real life, and a finish line close enough to keep your eyes on it.
Individual results vary. Results shown are from previous Anthony Punshon six-week transformation programmes.
What actually lands in your app
Open the app. Know what’s next. Get on with your day.
The complete 42-day programme is already built, organised and waiting for you. No programming workouts. No constructing meal plans. No daily debate about what you’re supposed to be doing next.
Less organising
More actually doing it.
Follow along. Don’t programme.
Open the app, press play and train with me. No exercise lists to memorise, sessions to design or wondering what comes next.
Food is already figured out.
Pick your Classic, Free-From or Vegetarian route, then use the Food Swaps when the fridge, supermarket or your taste buds refuse to follow instructions.
Your Plan B is already there.
Full Anchor workout not happening? You don’t need to invent an alternative at 8:17pm. Open the Momentum library and choose the shorter option that fits.
The programme progresses with you.
Three two-week Anchor phases give you enough repetition to improve, with enough progression to keep challenging your body.
You’re not doing it in a vacuum.
Rise Tribe is included free inside the same app, so there’s always somewhere to check in, share a win or ask for support.
Everything above. One payment.
Start SHAPE X-42 today. Keep it for life.
£147 once. Immediate access to the complete programme inside the app. No recurring programme fee.
Already considering Inner Circle? See the membership option →
Before you talk yourself out of it
You don’t need the perfect setup. You need a plan that fits yours.
X-42 was built for women with jobs, families, unpredictable diaries, changing energy levels and absolutely no desire to make fitness their entire personality.
“I’m nowhere near fit enough.”
Good. You don’t need to be.
You are not expected to arrive on Day 1 already capable of doing everything beautifully. Follow the workout, work at the version and pace that suits you, and let six weeks of repetition do what repetition is supposed to do: make you better.
“I can’t cook three different dinners.”
Excellent. Please don’t.
The nutrition side uses normal food and practical meal choices, with Classic, Free-From and Vegetarian routes plus Food Swaps when something doesn’t suit you. This is not an invitation to become the family short-order chef.
“I don’t want fitness taking over my life.”
Neither does the programme.
Your workouts are delivered inside the app as straightforward follow-along sessions you can do at home. The point is to make training easier to start — not add another journey, changing room and hour of faffing to your day.
“I’ve tried loads of things before.”
Then you’ve probably learned what doesn’t survive.
X-42 is not asking you to become more motivated than you have ever been. It is deliberately reducing the number of moments where motivation gets a vote in the first place.
X-42 probably isn’t for you if…
You’re looking for a six-week punishment ritual.
If you want seven workouts a week, forbidden-food lists, heroic levels of suffering and someone shouting that you simply didn’t “want it badly enough”, there are plenty of programmes on the internet that will be delighted to oblige.
X-42 is for the woman who wants a serious result without pretending the rest of her life has temporarily ceased to exist.
THE STANDARD: Do enough of the right things, often enough, for long enough.
One programme. Two ways in.
Choose the version that fits what you actually want.
If you want one focused 42-day transformation programme, buy X-42 outright and keep it for life. If you want X-42 as part of a broader ongoing fitness and support system, take the Inner Circle route instead.
I want SHAPE X-42
One programme. One payment. Yours for life.
Choose this if you want the complete X-42 system, a clear six-week target and no ongoing programme subscription.
- Complete SHAPE X-42 programme All 36 lessons across the full 42-day system.
- Immediate app access Start as soon as you’re ready.
- Lifetime X-42 access Keep the programme and return to it whenever you want.
- Anchor & Momentum workouts Your main training phases, specialisation work and shorter backup sessions.
- Eating plans & resources Classic, Free-From and Vegetarian routes plus practical food swaps.
- Rise Tribe community Free community access inside the same app.
Immediate access after purchase.
I want the wider membership
Get X-42 inside Rise & Redefine Inner Circle.
Choose this route if X-42 is only the beginning and you want ongoing workouts, programmes, food guidance, coaching and support after Day 42.
SHAPE X-42 is included. You follow the same complete programme inside the app, with the wider Inner Circle sitting around it.
- SHAPE X-42 included Follow the complete 42-day programme through your membership.
- More programmes & workouts So Day 42 doesn’t have to become another “what now?” moment.
- Food support Practical guidance designed around normal life rather than perpetual dieting.
- Mindset & coaching Support with the gap between knowing what to do and doing it consistently.
- Community & ongoing support A place to keep going rather than disappearing once a challenge ends.
See the full membership before deciding.
Not sure which route? Want X-42 and lifetime access? Buy X-42 standalone. Want the wider ongoing membership around it? Explore Inner Circle.
Before you press the button
Questions are sensible. Overthinking them isn’t.
Here are the things most worth knowing before you decide whether SHAPE X-42 is your next 42 days.
Is SHAPE X-42 suitable if I’m a beginner?
Yes. You do not need to arrive fit enough to “qualify” for the programme. Follow the workouts at the pace and version that suits you, and let the six weeks build your fitness rather than expecting you to bring it with you on Day 1.
What happens if I miss a workout?
You continue. Move the session where practical, use a shorter Momentum workout if that makes more sense, and carry on with the programme.
Missing Wednesday does not magically invalidate Monday and Tuesday. There is no need to “start again properly” next week.
Do I have to count calories or macros?
No. X-42 gives you structured eating plans so you can follow the food strategy without turning every meal into an administrative task.
You choose from Classic, Free-From or Vegetarian routes, with a Food Swaps guide when you need to change an ingredient or meal.
Do I have to cook separately from my family?
No. The food side of X-42 is deliberately based around normal, recognisable food rather than a cupboard full of mysterious powders and seven identical tubs of beige chicken.
The aim is to make your eating easier to organise, not give you a second catering job.
What if my week doesn’t fit the suggested workout days?
The suggested schedule gives you a useful default, not a legally binding appointment with Monday, Wednesday and Friday.
You can move the sessions around your week. The important thing is keeping the three Anchor workouts as your training backbone and allowing sensible recovery between them.
What are the Momentum workouts for?
They do two jobs.
Some give you extra emphasis for areas such as your core and glutes. Others act as the safety net when a full Anchor workout simply isn’t happening. X-42 includes short options precisely because real weeks are not always neat ones.
How do I access the programme?
X-42 is delivered through the Rise & Redefine app. Your programme is organised into seven chapters and 36 lessons, including your setup material, eating resources, Anchor phases, Momentum workouts and 42-day Power Move structure.
Standalone access begins immediately after purchase and you keep access to X-42 for life.
Is Rise Tribe included?
Yes. Rise Tribe is the free community built into the same app. You can use it to check in, share wins, ask for support and stay connected while you’re working through the programme.
What’s the difference between buying X-42 and joining Inner Circle?
Buying X-42 standalone is £147 once and gives you lifetime access to this complete programme.
Inner Circle is the wider ongoing membership. X-42 is included there alongside additional programmes, workouts, food support, coaching and other member resources.
If you only want X-42, buy X-42. If you want the wider support system around it, have a look at Inner Circle.
What happens when the 42 days are finished?
The programme doesn’t self-destruct at midnight on Day 42.
Standalone purchasers keep X-42 for life, so you can return to the workouts and resources whenever useful. More importantly, the aim is for you to finish with a much clearer idea of how to train, eat and keep momentum without needing another dramatic restart.
Your next six weeks start somewhere
Six weeks from now, you’ll have another Monday — or Day 42.
You don’t need to feel more motivated, find a quieter month or wait until life suddenly becomes beautifully organised.
You already know what normally happens when the plan needs perfect weeks to survive. SHAPE X-42 was built to give you another option: start where you are, follow the structure, keep the chain alive when things get messy, and see what 42 days of actually finishing can change.
You don’t need a perfect Day 1. You just need one that happens.
£147 one-off · Immediate app access · Lifetime X-42 access · Rise Tribe community included
The finish line is 42 days away. Day 1 is the only bit you have to choose.