IN-HOME PERSONAL TRAINING
PERSONAL TRAINING. WITHOUT THE GYM PART.
One-to-one training in your own home, built around what your body can do, what you want to change and the life you actually have.
No crowded gym. No wandering from machine to machine pretending you definitely know what that handle does. Just clear coaching, intelligently adapted sessions and a realistic place to begin.
A short application comes first so I can check your location, needs and whether the sessions are a good fit. Opens in a new tab.
WHO THIS IS FOR
YOU DON’T NEED TO BECOME A GYM PERSON. YOU NEED A PLAN THAT MEETS YOU WHERE YOU ARE.
In-home personal training is for people who want proper help without adding another commute, another intimidating room or another routine designed for somebody else’s body and diary.
YOU’RE STARTING AGAIN
You’ve been away from exercise for a while and want to rebuild your fitness without being thrown into the deep end wearing a motivational slogan.
YOU WANT GUIDANCE
You’re willing to do the work, but you’re tired of guessing which exercises are useful, safe and actually relevant to what you want.
THE GYM ISN’T REALISTIC
Travel, confidence, childcare, work or simple dislike of fluorescent lighting makes training at home the option you’re more likely to keep.
YOUR BODY NEEDS CONSIDERATION
Pain, injury, reduced mobility or low confidence means you need a session adapted to you — not instructions barked at an imaginary average person.
PERSON-FIRST COACHING
THE SESSION ISN’T BUILT AROUND THE EXERCISE. THE EXERCISE IS BUILT AROUND YOU.
Personal training should be personal for reasons beyond remembering your name and counting to ten near you.
We start with your goals, your experience, your confidence, your available space and anything your body asks us to take seriously. From there, I choose and adapt the work to create the right level of challenge without turning the session into an audition for a fitness montage.
You don’t have to get fit enough to start personal training. Starting is what the personal training is for.
YOUR GOALS
Strength, fitness, mobility, confidence, fat loss or simply feeling capable again.
YOUR STARTING POINT
Complete beginner, returning after a break or experienced but currently stuck.
YOUR BODY
Movements are adjusted around relevant pain, injury, mobility and confidence.
YOUR REAL LIFE
The aim is something useful and repeatable — not impressive for precisely three days.
HOW THE TRIAL WORKS
THREE SESSIONS. ENOUGH TIME TO DO MORE THAN SHAKE HANDS.
One session can tell you whether somebody seems pleasant. Three gives us enough time to understand your starting point, train properly and see how the coaching works in real life.
FIRST
APPLY
Complete a short application so I can understand what you want help with, check your location and spot anything we should discuss first.
THEN
TRAIN
We begin with a proper conversation, then train at a level that makes sense for you. Each session builds on what we learn together.
AFTERWARDS
DECIDE
At the end of the trial, decide whether you’d like to continue. There’s no long commitment required before we’ve even met.
DISCOUNTED INTRODUCTORY INVESTMENT
3 ONE-TO-ONE SESSIONS A one-off introductory investment. If you choose to continue, we’ll discuss the ongoing investment before you decide.WHAT YOU’RE ACTUALLY BUYING
NOT ACCESS TO A ROOM. ACCESS TO COACHING.
The value isn’t in being allowed near a rack of dumbbells. It’s in having somebody make the decisions with you, watch how you move, adjust what needs adjusting and help you leave each session clearer than you arrived.
- Three private one-to-one sessions in your home
- Training adapted to your goals, ability and confidence
- Exercise choices adjusted around relevant limitations
- Clear coaching on technique, pace and progression
- No gym membership and no long contract before you start
- A much clearer idea of what your next step should be
WHO WILL BE TURNING UP
NEARLY 30 YEARS IN FITNESS. STILL NOT INTERESTED IN MAKING YOU FEEL STUPID.
I’m Anthony Punshon — coach, international best-selling fitness author and former transformation studio owner.
Most of what made me useful wasn’t learned from perfect programmes on paper. It came from years of coaching real people through bad backs, low confidence, busy lives, changing bodies and the occasional week where absolutely everything went sideways at once.
My job isn’t to perform expertise at you. It’s to use that experience to make the next step feel clearer, safer and more achievable.
WHERE I TRAVEL
FROM WORTHING TO ALDWICK. WITH THE BITS IN BETWEEN INCLUDED.
I broadly cover Worthing, Goring, Durrington, Broadwater, Tarring, Ferring, East Preston, Angmering, Littlehampton, Rustington, Wick, Lyminster, Climping, Middleton-on-Sea, Elmer, Felpham, Bognor Regis, North Bersted and Aldwick.
Somewhere nearby but not listed? Choose “Somewhere else nearby” on the application. I’ll check the journey and contact you before any payment is taken.
QUESTIONS PEOPLE SENSIBLY ASK
BEFORE A STRANGER ARRIVES AT YOUR HOUSE WITH EXERCISE IN MIND.
DO I NEED A HOME GYM OR LOTS OF EQUIPMENT?
No. You don’t need a dedicated gym room or a collection of equipment. I’ll bring resistance bands and any small kit we need, then plan the session around your available space, your body and what we’re trying to achieve. You don’t need to buy anything before we start.
AM I TOO UNFIT TO START?
No. The starting point is simply useful information. Sessions can begin gently and progress as your fitness, strength and confidence improve.
WHAT IF I HAVE PAIN, AN INJURY OR LIMITED MOBILITY?
Tell me in the application so I can understand what needs to be considered. Exercise can often be adapted, although I may recommend medical clearance or a suitable healthcare professional where that is the sensible next step.
IS PAYMENT TAKEN AS SOON AS I APPLY?
No. If you’re in the covered area, say you’re ready to book and the sessions appear suitable, you’ll be taken to a secure checkout after submitting the application. If you have questions, you’re still deciding or your location needs checking, I’ll contact you first and no payment will be taken.
WHAT HAPPENS AFTER THE THREE TRIAL SESSIONS?
We discuss what would make sense next. You can continue if the coaching is right for you, or finish the trial with a clearer idea of what you need. There is no obligation to commit before starting.
WHAT IS THE INVESTMENT FOR THE TRIAL?
Your investment for the complete three-session trial is £99, made once through the secure checkout. This is a discounted, one-off introductory investment — not the ongoing investment for continued coaching. If you decide you’d like to continue afterwards, I’ll explain the available options and their investment before you commit to anything.
READY WHEN YOU ARE
START WITH THREE SESSIONS. SEE HOW IT FEELS.
Apply first. If your location and needs are a good fit and you’re ready to begin, you’ll continue to secure checkout. If you have questions or your area needs checking, I’ll contact you before any payment is taken.
A one-off introductory investment. If you choose to continue, we’ll discuss the ongoing investment before you decide.
APPLY FOR YOUR TRIALApplication opens in a new tab.