The results you get in the gym – how many push-ups you can bash out, or how long you can hold that killer plank for, for example – aren’t always a result of the work you put in. We know what we put into our workouts will reflect what we get out, but sometimes outside…
Squat. Wow, that was a short article! But seriously, if you ask any trainer what you need to do for a killer bootay, they’ll say squat. The only problem is, if you don’t do it right, or if the length of your thighs make you a ‘quad squatter’ (most of the work is done by…
Sleep is something that comes so naturally to a certain, lucky percentage of the people. As soon as their head hits the pillow it’s goodnight Vienna. However, for an alarmingly large bunch of us, a healthy night’s sleep is more slippery than an eel in a tub of Vaseline, resulting in fatigue, lack of concentration…
People set fitness goals all the time. But, how many of us have reached those goals? If we want something, the logical thing would be to achieve it, right? However, that sometimes is not enough. You need to do more than want it. You need to define it, then work consistently putting one foot in…
So you want flatter abs, eh? You’ve tried doing some sit ups, and you’ve seen the gadgets on late night TV that claim to be the best thing for abs since Photoshop, but you’re still battling that little bulge that won’t budge! Chances are you’re approaching it all wrong. Getting lean abs is one thing,…
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