RISE ABOVE • BONUS WORKOUTS
YOUR WORKOUTS.
READY WHEN YOU ARE.
Firstly, thank you for buying Rise Above.
If you’d rather follow along than keep glancing between the book, the clock and whichever limb is currently supposed to be doing what, you’re in the right place.
Below you’ll find the companion workouts from the book. Choose the session you want, hit play, and train along with me.
Bookmark this page. The QR code in your book will always bring you back here, so your workouts are ready whenever you need them.
Metabolic Xcelerator
Dynamic total-body circuits combining strength, core stability and conditioning, with minimal rest to keep you moving and working hard from start to finish.
Spike
Powerful exercise pairs built around 60 seconds of focused effort followed by a short high-intensity Spike. Work, Spike, recover, then go again with a new combination.
PBX: Reloaded
High-intensity total-body circuits combining back-to-back strength and cardio movements, quick transitions and targeted core finishers with minimal rest.
Quick HIITs
Fast, focused four-minute workouts you can use on their own, stack together for a longer session, or bolt onto another workout when you want a quick hit.