THE WORKOUT-BUILDING SYSTEM FOR RIDICULOUSLY BUSY DAYS
BUILD A WORKOUT AROUND THE TIME YOU ACTUALLY HAVE.
Four minutes when life has gone feral. Twenty or thirty when you’ve got longer. Or a focused add-on to a programme you already enjoy.
4-Minute Figure Fixes doesn’t give you one workout and send you on your way. It teaches you a simple, reusable system for creating your own — so the workout can change when your time, goals or week changes.
£7 standalone · Also included in Rise & Redefine Inner Circle
ONE SYSTEM
USE IT THREE WAYS.
Use one Figure Fix when that’s genuinely all you’ve got.
Combine Figure Fixes when you’ve got time for a full session.
Add focused work to another programme without replacing it.
Short, longer or focused — the system adapts with you.
MORE USEFUL THAN ANOTHER WORKOUT VIDEO
THIS ISN’T ANOTHER 4-MINUTE WORKOUT. IT’S A SYSTEM FOR BUILDING YOUR OWN.
Follow-along workouts are useful. But they can only give you the workout somebody else decided you needed that day.
4-Minute Figure Fixes teaches you how to take the time you have, the result you want and the exercises available to you — and turn those ingredients into something useful.
START WITH REAL LIFE
FIT THE WORKOUT AROUND YOUR WEEK.
Learn how to look at the time you genuinely have available and build your training around that — rather than designing the perfect schedule and watching real life immediately set fire to it.
BUILD WITH PURPOSE
CREATE SOMETHING FOR THE JOB AT HAND.
Full body. Conditioning. Abs. Arms. Glutes. Legs. You’ll learn how to create Figure Fixes around different training goals instead of collecting random exercises and hoping they somehow add up to a workout.
MAKE IT YOURS
ADAPT IT AS YOU GO.
Once you understand the system, you can use it for a ridiculously short workout, build a longer session from it, or add targeted work to training you’re already doing.
LEARN THE SYSTEM ONCE.
STOP BEING STUCK WITH “I HAVEN’T GOT TIME FOR A PROPER WORKOUT.” Four minutes might not always be the workout you choose. The point is that it can still be a workout you know how to use.FLEXIBLE ENOUGH TO ACTUALLY USE
SUE PLUGGED FIGURE FIXES INTO HER REAL LIFE.
WHY SHE KEPT USING THEM
THE BEST WORKOUT SYSTEM IS ONE YOU CAN KEEP USING.
Sue used 4-Minute Figure Fixes as part of her training while transforming her body — but what she liked most wasn’t simply that they were short.
SUE“Love love love 4-Minute Fixes. Love the fact that you get to work all parts of the body and if you don’t like a particular exercise it only lasts for 20 secs at a time.
It is also my go-to when I am away on hols as it is easy to time on a stop watch and easy to come up with workouts based around Squats, Push-ups, Abs, and Glute Bridges or Planks and know you can’t really go wrong.”
Home. Holiday. Busy week. Longer workout. Once you understand how to use Figure Fixes, you’re not tied to one particular video, room or routine.
Sue used 4-Minute Figure Fixes as part of her wider training. Individual results vary according to starting point, training, nutrition, consistency and other individual factors.
EVERYTHING YOU NEED TO START USING IT
LEARN THE SYSTEM. THEN MAKE IT YOURS.
You’re not getting buried under 47 hours of content. You’re getting the teaching, examples and exercise support you need to understand Figure Fixes and start putting them to work.
WATCH
THE COMPLETE VIDEO TRAINING.
I walk you through the 4-Minute Figure Fixes system from start to finish — how to think about your week, your goals and the workouts you want to create.
LISTEN
TAKE THE SYSTEM WITH YOU.
Prefer learning while you walk, drive or make tea? You also get the complete audio guide, so you can learn the system without being chained to a screen.
20 READY-MADE FIGURE FIXES
WANT TO GET MOVING STRAIGHT AWAY?
20 READY-MADE FIGURE FIXES.
Twenty done-for-you combinations covering a range of training goals, so you’ve got examples ready to use while you’re getting comfortable creating your own.
24-MOVE EXERCISE LIBRARY
NEED AN EXERCISE?
24-MOVE EXERCISE LIBRARY.
A practical reference guide to bodyweight movements you can draw from when building your Figure Fixes, including clear exercise instructions and ways to vary how movements are performed.
One small system you can keep finding new uses for.
ONE SMALL SYSTEM. A LOT OF USES.
LEARN IT ONCE. KEEP USING IT.
You don’t need another folder full of workouts you’ll forget you own.
Learn how Figure Fixes work, keep the ready-made examples nearby, and you’ve got a simple way to create useful training around however much time you happen to have that day.
Got longer? Use the same system differently.
COMPLETE 4-MINUTE FIGURE FIXES SYSTEM
Complete video training Learn how to use the Figure Fixes system for yourself.
Complete audio guide Learn while you walk, drive or get on with your day.
20 ready-made Figure Fixes Useful examples ready to use from the start.
24-move exercise library A practical reference when you want more options.
Already in Rise & Redefine Inner Circle? 4-Minute Figure Fixes is included in your membership.
QUICK QUESTIONS
BEFORE YOU GET STARTED.
IS THIS A FOLLOW-ALONG WORKOUT PROGRAMME?
No. The main product is the system itself: I teach you how to create and use your own Figure Fixes. You also get 20 ready-made examples so you can start using the idea straight away.
DO I HAVE TO WORK OUT FOR ONLY FOUR MINUTES?
Not at all. Four minutes is simply the smallest useful building block. Figure Fixes can also be used as part of a longer workout or added to training you already do.
DO I NEED EQUIPMENT?
No specialist gym equipment is required to start using the system. The included exercise resource gives you plenty of bodyweight options to work with.
WHAT IF I DON’T WANT TO DESIGN WORKOUTS FROM SCRATCH?
That’s why you also get the 20 ready-made Figure Fixes. Use those first, learn from the examples, and create your own when you feel ready.
IS IT INCLUDED IN INNER CIRCLE?
Yes. If you’re already a Rise & Redefine Inner Circle member, you already have access to 4-Minute Figure Fixes through your membership.
WHO IS THIS BEST FOR?
Anyone who likes the idea of having a simple workout system she can adapt to different days, different goals and different amounts of available time — rather than relying on one fixed workout schedule.