6-WEEK CUSTOM-SHAPING PROGRAMME
LOSE FAT ALL OVER. SHAPE THE BITS YOU CARE ABOUT MOST.
You can’t choose where your body loses fat. But you can choose where your training puts extra emphasis. BBCK gives you a complete six-week fat-loss plan, then lets you put extra work into the areas you most want to change — your abs, waistline, bum or bingo wings.
Choose up to two. You’ll combine two Total Body workouts with two focus workouts each week, alongside simple nutrition and daily Power Moves designed to keep you moving towards a leaner, more sculpted version of you.
£47 one-off · Immediate lifetime access · Also included in Rise & Redefine Inner Circle
WEIGHT LOSS ISN’T THE WHOLE JOB
SMALLER ISN’T ALWAYS THE SAME AS SHAPED.
You can lose weight and still look in the mirror thinking, “Yep… but I’d still like a bit more here, and rather less wobble there.”
Because fat loss changes how much body fat you carry. Resistance training helps influence the shape underneath it. And those two jobs work best when your programme actually understands the difference.
“JUST LOSE WEIGHT.”
Useful up to a point. But becoming a lighter version of the same shape isn’t necessarily the result you were actually after.
“TRAIN EVERYTHING THE SAME.”
Fine if every part of your body matters equally to you. Less useful if you’d really like to put some extra work into your waist, bum, abs or arms.
“TARGET THE FAT.”
That bit doesn’t work. Hundreds of crunches can train your abs, but they can’t order the fat covering them to leave first.
BBCK handles fat loss with the complete programme, then lets you choose where your resistance training puts extra emphasis. That’s where the “Construction Kit” part comes in.
NOW BUILD YOUR PLAN
THIS IS WHY IT’S CALLED A CONSTRUCTION KIT.
Everybody gets the complete programme. The difference is that you decide where some of the extra training goes.
YOUR FOUNDATION
TOTAL BODY
Two full-body workouts each week train the major muscle groups and give the programme its solid base.
YOUR PRIORITIES
FOCUS
Two more workouts put extra training emphasis into the areas you most want to shape.
Structured for you. Shaped by you.
PICK UP TO TWO
WHERE DO YOU WANT THE EXTRA WORK?
Choose one priority and train it twice, or choose two and give each one a dedicated workout.
Your first set of Total Body and focus workouts, backed by a daily Power Move to keep you taking action.
Fresh workouts and fresh Power Moves move the programme on for the second half of your six weeks.
REAL BBCK RESULTS
THE RESULT ISN’T JUST WEIGHT LOSS.
The women below started in different places and wanted different things. What they had in common was a plan built to do more than simply make the number on the scales smaller.
“A tight, toned waistline and triceps for my dream photoshoot.”
Gail’s goal wasn’t simply to weigh less. She wanted visible shape and definition in the areas that mattered to her.
“I got abs for my 50th.”
Proof that wanting to look leaner, firmer and more defined doesn’t suddenly become illegal when you hit 40.
“Four inches off my waist.”
A substantial overall transformation, with a very measurable change through one of BBCK’s key focus areas.
Individual results vary. The transformations shown were achieved over varying periods of time. Results depend on starting point, programme adherence, goals and other individual factors.
YOUR COMPLETE 6-WEEK TOOLKIT
EVERYTHING YOU NEED TO BUILD YOUR PLAN AND GET ON WITH IT.
BBCK gives you the workouts, nutrition, daily actions and practical resources to take you through all six weeks — without turning getting in shape into your new full-time occupation.
THE CORE PROGRAMME
SIX WEEKS. TWO PHASES. ONE PLAN THAT’S YOURS.
Once you’ve chosen your focus areas, the structure is simple: follow your workouts, keep moving through your daily Power Moves, and use the nutrition system to support the result.
4 FOLLOW-ALONG WORKOUTS A WEEK
Two Total Body sessions plus two workouts for the focus areas you’ve chosen.
A POWER MOVE EVERY DAY
One small daily action to keep you focused, involved and actually doing the things that move you forwards.
FRESH WORKOUTS FOR PHASE TWO
At the halfway point, your programme moves on with a new set of workouts and Power Moves for Weeks 4–6.
AND ALL THE BITS THAT MAKE IT EASIER
YOUR BBCK TOOLBOX.
Get your workout and nutrition systems set up before you begin.
Simple portion-controlled nutrition you can adapt around the foods you actually eat.
30 practical recipes with calories and macros already worked out.
Optional interval-cardio templates from 4 to 20 minutes when you want to add a little more.
Map the sessions around your actual week rather than reorganising your life around a fitness programme.
Practical guidance for fitting treats and less-than-perfect moments into the bigger plan.
Everything is available immediately, and because your BBCK access is lifetime, the whole toolkit stays there whenever you want to use it again.
BUILT FOR REAL PEOPLE, NOT FITNESS ROBOTS
YOU DON’T NEED TO TURN YOUR LIFE UPSIDE DOWN TO CHANGE YOUR SHAPE.
BBCK gives you enough structure to make real progress, while still leaving you in charge of how the programme fits around your life, your priorities and the body you want to work on.
“I don’t want another generic workout plan.”
GOOD. THIS ISN’T ONE.
You get the structure of a complete six-week programme, but you still choose where your two weekly focus workouts go.
“There’s really one area I want to work on most.”
THEN GIVE IT BOTH BARRELS.
You don’t have to choose two different focus areas. Pick one priority and use both weekly focus workouts on it.
“I haven’t got time to live in a gym.”
EXCELLENT. NEITHER HAVE WE.
The workouts are follow-along, and the programme includes a scheduler specifically so you can build them around the week you actually have.
“I’m not living on chicken and sadness for six weeks.”
PLEASE DON’T.
BBCK gives you a flexible nutrition system, portion guidance and a full recipe book so you can eat for the result without pretending food has suddenly stopped being enjoyable.
You don’t need perfect weeks, endless cardio or a personality transplant.
You do need to follow the plan, put the workouts in and give the next six weeks a proper go.
YOUR 6-WEEK CONSTRUCTION KIT
STOP TRAINING FOR SOMEONE ELSE’S PRIORITIES.
If you’re ready to get leaner, fitter and more defined, BBCK gives you the complete six-week structure — while still letting you decide where some of the extra work goes.
Pick your focus. Follow the plan. Use the workouts, Power Moves and nutrition system to build towards a shape that feels much more like the one you had in mind.
Training, nutrition, daily Power Moves, recipes, planning tools and supporting guides are all included — and you keep lifetime access once the six weeks are over.
BIKINI BODY CONSTRUCTION KIT
Immediate lifetime access through the app
Complete 6-week programme Two progressive three-week phases.
4 follow-along workouts a week Two Total Body sessions plus two focus workouts.
Choose up to 2 focus areas Abs, waistline, bum or bingo wings.
Daily Power Moves Small actions to keep you moving forwards throughout the programme.
Complete nutrition system Portion guidance, recipes and practical supporting resources.
Lifetime access Your complete BBCK toolkit remains in the app after Week 6.
One payment · Immediate access · No recurring programme fee
BEFORE YOU HIT THE BUTTON
A FEW THINGS YOU MIGHT STILL BE WONDERING.
No smoke machine. No mysterious small print. Just the useful stuff before you decide whether BBCK is your next six weeks.
HOW DOES THE CUSTOMISATION ACTUALLY WORK? +
You choose up to two focus areas from abs, waistline, bum and bingo wings. Each week you then complete two Total Body workouts plus two focus workouts.
Pick two areas and give each one a workout, or choose one priority and focus both sessions there.
HOW MANY WORKOUTS DO I DO EACH WEEK? +
The main BBCK structure is four workouts a week: two Total Body workouts and two focus workouts.
You also get the BBCK Workout Scheduler to help you arrange those sessions around your own week.
DO I HAVE TO GO TO A GYM? +
No. BBCK is built around follow-along workouts you can do at home, so there’s no requirement to join a gym or build your life around getting to one.
WHAT IF I’M NOT VERY FIT RIGHT NOW? +
You don’t need to arrive fit enough to “deserve” the programme. BBCK is the programme you use to get fitter.
Work at an appropriate level for you, concentrate on consistency, and build from where you are now.
WHAT HAPPENS AFTER THE FIRST THREE WEEKS? +
BBCK is split into two progressive phases. Weeks 1–3 use your Phase One workouts and Power Moves; Weeks 4–6 move you onto a fresh set for Phase Two.
DO I HAVE TO FOLLOW A RIGID DIET? +
No. You get the BBCK Nutrition Manual with simple portion and food-choice guidance, plus a recipe book with 30 meals and snacks with the calories and macros already calculated.
The aim is to give your fat-loss goal enough structure without requiring you to eat from somebody else’s identical menu every day.
DO I HAVE TO DO EXTRA CARDIO? +
No. The Lean-Accelerator Cardio Guide is an optional extra.
If you want to add some cardio, it gives you interval templates ranging from just 4 minutes up to 20 minutes.
WHAT ARE THE DAILY POWER MOVES? +
They’re small, specific actions alongside the workout plan — sometimes practical, sometimes something to check or reflect on — designed to keep you engaged with the programme between workouts.
HOW DO I ACCESS BBCK? +
Access is available immediately through the Rise & Redefine app after purchase, so you can get set up and begin when you’re ready.
IS £47 A SUBSCRIPTION? +
No. £47 is a one-off payment for BBCK with lifetime access. There is no recurring programme fee.
BBCK is also included for members of the Rise & Redefine Inner Circle.
There’s one final question worth answering before you decide.
THE NEXT SIX WEEKS WILL PASS ANYWAY
WHEN YOU LOOK IN THE MIRROR, WHAT DO YOU WANT TO SEE CHANGED?
Maybe it’s a firmer waist. More shape through your bum. Arms you feel happier getting out. Or simply a leaner, stronger, more defined version of the body you already have.
BBCK gives you six weeks of structure — and lets you put extra attention into the places that matter most to you.
Pick your focus.
Follow your six-week plan.
Work towards the result you actually want.
BIKINI BODY CONSTRUCTION KIT
Complete 6-week programme · Immediate lifetime access
START MY 6-WEEK PLAN — £47One payment · No recurring programme fee
Already in Rise & Redefine Inner Circle? BBCK is included in your membership.